• Closing breath- arms circle outward and up (inhale), squash energy to face with hands and then down the front of the body (exhale); finish each exercise with this closing breath
• Standing: Torso turning head left and right
• Standing: Rotate neck from te torso, clockwise and counter wise
• Bow stance rocking backward and forward: loosely circling shoulder clockwise (CW) (while going back): then do counterclockwise (CCW)
• Wide horse stance up and down: circle both shoulders outward when going up; then do inward
• Bow stance backward and forward: hands in fists and like opening (backward_ and closing double doors (forward)
• Bow stance backward and forward: one-sided cloud hands
• Lazy dragon rolling on the beach
Bow stance back and forth: hand spirals behind body but down forward (forward)
Wide horse stance: shift left and right, alternate hand spirals
• Lazy about tying the cat
Bow stance back and forth: start from holding ball (backward) (rear hand on top), then upper block with forward hand (forward)
• Wide horse stance up and down: hands go up center of body (up) and then outward and down (down); then reverse direction of arms
• Bow stance back and forth: thrust hands forward at shoulder height with palms up (forward), then palms turn out and swing out (backward); reverse direction_ _ hands go behind body and swing around to front
• Wide horse stance up and down: arms make small circle outward (down then thrust diagonally up left and right(up)
• Reverse direction – – arms make small circle inward (down) and thrust horizontal to left and right (up)
• Bow stance back and forward: hold fist near shoulder and circle elbow clockwise (backward); then do counterclockwise
• Wide horse stance up and down: fists up center of body (up) and outward within body outline (down); do reverse
• Bow stance back and forward: torso rotates wrists clockwise and counterclockwise; do both left and right sides; do both wrists at once, outward and inward rotation
• Pelvic circles: horizontal circles clockwise; then do counterclockwise
Vertical circles forward and backward
• Medium horse stance: turn torso to left and right and strike with two fists fingers on top
Do circle windup with fists (turn one side then other) and then strike as above (turning)
• Rotate around torso clockwise and counterclockwise
• Bow stance back and forward: alternate punches
• a) Wide horse stance: hands on one knew and rotate knee clockwise and counterclockwise
b) Medium horse stance: hands on each knew and circle outward and inward
c) Wide horse stance: hands on each knew and circle outward alternately; then do inward alternately
• on one leg: little circle windup with other leg and then heel kick out and down; do left and right
• Stand with feet forming a T and then turned out in opposite directions; both sides
• Pull energy in with fists at shoulder height (inhale) and jiggle torso with legs and fists holding fast
• Bow stance back and forth: palms up and circling horizontally