Seven Elements of Chi Cultivation 1. Belief — Believe in the Chi 2. Paying attention — Focus Your Mind on Your Body 3. Feeling/Relaxation — Feel Your Body and Relax the Tension 4. Grounding/Skying — Settle into the Ground and…
Seven Elements of Chi Cultivation 1. Belief — Believe in the Chi 2. Paying attention — Focus Your Mind on Your Body 3. Feeling/Relaxation — Feel Your Body and Relax the Tension 4. Grounding/Skying — Settle into the Ground and…