TAI CHI CHI KUNG (from the book Tai Chi Chi Kung by Dr. Yang Jwing-Ming) 1. Stretching the trunk muscles- interlock fingers, push ms above head, twists left/right; lean left/right; bend forward; squatting, squat on toes. 2. Warm- ups —…
TAI CHI CHI KUNG (from the book Tai Chi Chi Kung by Dr. Yang Jwing-Ming) 1. Stretching the trunk muscles- interlock fingers, push ms above head, twists left/right; lean left/right; bend forward; squatting, squat on toes. 2. Warm- ups —…