TAI CHI CHIH

(from the book Tai Chi Chih by Justine Stone)

1. ROCKING MOTION

2. BIRD FLAPS ITS WINGS

3. BASIC LEG MOVEMENTS

4. AROUND THE PLATTER

AROUND THE PLATTER (VARIATION)

5. BASS DRUM

6. DAUGHTER ON THE MOUNTAIN TOP

7. DAUGHTER IN THE VALLEY

8. CARRY BALL TO THE SIDE

9. PUSH PULL

10. PULLING IN THE ENERGY

11. PULLING TAFFY (AND VARIATIONS)

12. WORKING THE PULLEY

13. LIGHT AT TOP OF THE HEAD

14. JOYOUS BREATH

15. PASSING CLOUDS

16. SIX HEALING SOUNDS

17. COSMIC CONSCIOUSNESS POSE

18. OPTIONAL INDIAN DANCE

19. GREAT CIRCLE MEDITATION