Dr. Greg Yuen

Taichi

Taiwan Taichi Warmups

Taiwan Taichi Warmups 1. Hold hands out in front, palms down; then embrace ball. 2. Bend forward and arms swing backward to lean forward; arch backward with palms facing heaven. 3. Offer one leg forward and hands to ankle with…

TAI CHI CHI KUNG

TAI CHI CHI KUNG (from the book Tai Chi Chi Kung by Dr. Yang Jwing-Ming) 1. Stretching the trunk muscles- interlock fingers, push ms above head, twists left/right; lean left/right; bend forward; squatting, squat on toes. 2. Warm- ups —…

TAI CHI CHIH

TAI CHI CHIH (from the book Tai Chi Chih by Justine Stone) 1. ROCKING MOTION 2. BIRD FLAPS ITS WINGS 3. BASIC LEG MOVEMENTS 4. AROUND THE PLATTER AROUND THE PLATTER (VARIATION) 5. BASS DRUM 6. DAUGHTER ON THE MOUNTAIN…

Master Zhang Qigong

Beginning Level Exercises- repeat three times in general or do as many as comfortable 1. Standing position with stretching of the spine Feet shoulder width apart, knees bent, hands at sides, feel suspension from the top of the head 2.…

How to Be a Qigong Therapist

How to Be a Quigong Therapist Dr. Yang Yuan-jing 1. Standing position- feet should width apart, heels closer together than toes, connect to heaven and earth energies; feel fingertips reach to the floor. 2. Breath down to dantien (lower belly)…