YANG CHENG FU’S 10 IMPORTANT POINTS 1. The head should be upright so the shen (spirit) can reach the headtop. Let the head be light and allow the qi to lift it up. 2. Sink the chest and pluck up…
Chan Ssu Chin- Silk-Reeling Exercises
Chan Ssu Chin- Silk-Reeling Exercises • Closing breath- arms circle outward and up (inhale), squash energy to face with hands and then down the front of the body (exhale); finish each exercise with this closing breath • Standing: Torso turning…
Taiwan Taichi Warmups
Taiwan Taichi Warmups 1. Hold hands out in front, palms down; then embrace ball. 2. Bend forward and arms swing backward to lean forward; arch backward with palms facing heaven. 3. Offer one leg forward and hands to ankle with…
TAI CHI CHI KUNG
TAI CHI CHI KUNG (from the book Tai Chi Chi Kung by Dr. Yang Jwing-Ming) 1. Stretching the trunk muscles- interlock fingers, push ms above head, twists left/right; lean left/right; bend forward; squatting, squat on toes. 2. Warm- ups —…
TAI CHI CHIH
TAI CHI CHIH (from the book Tai Chi Chih by Justine Stone) 1. ROCKING MOTION 2. BIRD FLAPS ITS WINGS 3. BASIC LEG MOVEMENTS 4. AROUND THE PLATTER AROUND THE PLATTER (VARIATION) 5. BASS DRUM 6. DAUGHTER ON THE MOUNTAIN…
Seven Star Boxing and Zhan Zhuong
Seven Stars Boxing 1. Draw the Bow on Both Sides- lunge left and right 2. Stand Firm and Support the Sky- squat, then push palms to the sky on toes 3. Move Heaven and Earth- twist torso to one side…
Master Zhang Qigong
Beginning Level Exercises- repeat three times in general or do as many as comfortable 1. Standing position with stretching of the spine Feet shoulder width apart, knees bent, hands at sides, feel suspension from the top of the head 2.…
How to Be a Qigong Therapist
How to Be a Quigong Therapist Dr. Yang Yuan-jing 1. Standing position- feet should width apart, heels closer together than toes, connect to heaven and earth energies; feel fingertips reach to the floor. 2. Breath down to dantien (lower belly)…
Eight Pieces of Brocade
Eight Pieces of Brocade 1. Palms stretched to sky a. Hold barrel in front of you (inhale) b. Push palms to sky and stand on your tiptoes (exhale) 2. Shooting the arrow a. Hold fists in front of you (inhale)…
Seven Elements of Chi Cultivation
Seven Elements of Chi Cultivation 1. Belief — Believe in the Chi 2. Paying attention — Focus Your Mind on Your Body 3. Feeling/Relaxation — Feel Your Body and Relax the Tension 4. Grounding/Skying — Settle into the Ground and…