Taichi for Daily Life 30 Day Challenge Instructions Thank you being part of the Taichi for Daily Life Challenge! (Mar 7- Apr 5) Here are your instructions: 1. Go over the “Instructional” to familiarize yourself with the exercises. 2. Then…
Tai Chi — A Personal Experience
Tai Chi — A Personal Experience By Susan Hewitt As a youngster of between three to five, my mother, who spoke only Chinese, took me each week to all the Chinese opera plays in Singapore. I must have endured at…
Taichi — Exercise for Daily Life
Taichi — Exercise for Daily Life Taichi has been called the supreme, ultimate exercise. This is not because it is the best exercise for fitness, but rather because of a deeper purpose and meaning behind the exercise. "Tai Chi", which…
Yang Taichi Long Form Part III
Yang Taichi Long Form Part III 1. Cross hands, right hand down, left hand up, turn left foot in. 2. Step back 45 degrees to right, collar bone strike. 3. Use torso to swing right arm out, push away with…
Yang Taichi Long Form Part II
Yang Taichi Long Form Part II 1. Cross hands, right hand down, left hand up, left foot turns in. 2. Right foot steps back 45 degrees, collar bone strike with left. 3. Use torso to swing right arm out, right…
Yang Taichi Long Form Part I
YANG TAI CHI LONG FORM – PART ONE 1. Beginning of Tai Chi — arms up and down; use upper arm to raise rest of arm, let palms flip up, have feeling of pushing from feet into the palms so…